Vegetarian Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of vegetarian stew contains 99 calories, 2.1g protein, 9.3g carbs, and 6.6g fat. Vegetarian Stew is a good source of saturated fat, sodium, magnesium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 2.1g | 4% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 6.6g | 8% |
| Fiber | 3.3g | 12% |
| Sugar | 4.8g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 432.0mg | 19% |
| Potassium | 342.0mg | 7% |
| Calcium | 99.0mg | 8% |
| Iron | 0.66mg | 4% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.1mg | 16% |
| Vitamin A | 87.0mcg | 10% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 102.0mcg | 26% |
| Vitamin K | 53.4mcg | 44% |
| Phosphorus | 51.0mg | 4% |
Is Vegetarian Stew Good for You?
Vegetarian Stew provides 99 calories per bowl (300g) with 2.1g of protein, 9.3g of carbohydrates, and 6.6g of fat. It is a source of saturated fat (18% dv), sodium (19% dv), magnesium (11% dv).
Key Health Benefits of Vegetarian Stew
- Good source of saturated fat (18% dv)
- Good source of sodium (19% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (16% dv)
- Good source of vitamin a (10% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in vegetarian stew?
One bowl (300g) of vegetarian stew contains 99 calories.
How much protein is in vegetarian stew?
One bowl (300g) of vegetarian stew provides 2.1g of protein.
Is vegetarian stew vegetarian?
Yes, vegetarian stew is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian stew and thousands of other foods with the Gram app.