Veggie Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (181g) of veggie burger contains 440 calories, 25.3g protein, 49.2g carbs, and 15.2g fat. Veggie Burger is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (181g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 25.3g | 51% |
| Carbohydrates | 49.2g | 18% |
| Total Fat | 15.2g | 19% |
| Fiber | 5.4g | 19% |
| Sugar | 6.9g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 27.1mg | 9% |
| Sodium | 1086.0mg | 47% |
| Potassium | 405.4mg | 9% |
| Calcium | 443.4mg | 34% |
| Iron | 4.6mg | 26% |
| Magnesium | 70.6mg | 17% |
| Zinc | 2.4mg | 21% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 68.8mcg | 8% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 175.6mcg | 44% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 391.0mg | 31% |
Is Veggie Burger Good for You?
Veggie Burger provides 440 calories per serving (181g) with 25.3g of protein, 49.2g of carbohydrates, and 15.2g of fat. It is a source of saturated fat (30% dv), sodium (47% dv), calcium (34% dv).
Key Health Benefits of Veggie Burger
- Good source of saturated fat (30% dv)
- Good source of sodium (47% dv)
- Good source of calcium (34% dv)
- Good source of iron (26% dv)
- Good source of magnesium (17% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 25.3g of protein per serving
Frequently Asked Questions
How many calories is in veggie burger?
One serving (181g) of veggie burger contains 440 calories.
How much protein is in veggie burger?
One serving (181g) of veggie burger provides 25.3g of protein.
Is veggie burger vegetarian?
Yes, veggie burger is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track veggie burger and thousands of other foods with the Gram app.