Veggie Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veggie burger contains 503 calories, 17.9g protein, 85.7g carbs, and 10.1g fat. Veggie Burger is a good source of sodium, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 17.9g | 36% |
| Carbohydrates | 85.7g | 31% |
| Total Fat | 10.1g | 13% |
| Fiber | 12.5g | 45% |
| Sugar | 0.70g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 394.8mg | 17% |
| Potassium | 530.6mg | 11% |
| Calcium | 88.2mg | 7% |
| Iron | 5.9mg | 33% |
| Magnesium | 211.4mg | 50% |
| Zinc | 4.1mg | 37% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 64.4mcg | 16% |
| Vitamin K | 10.9mcg | 9% |
| Phosphorus | 408.8mg | 33% |
Is Veggie Burger Good for You?
Veggie Burger provides 503 calories per piece (140g) with 17.9g of protein, 85.7g of carbohydrates, and 10.1g of fat. It is a source of sodium (17% dv), potassium (11% dv), iron (33% dv).
Key Health Benefits of Veggie Burger
- Good source of sodium (17% dv)
- Good source of potassium (11% dv)
- Good source of iron (33% dv)
- Good source of magnesium (50% dv)
- Good source of zinc (37% dv)
- Contains 12.5g of dietary fiber per serving
- Provides 17.9g of protein per serving
Frequently Asked Questions
How many calories is in veggie burger?
One piece (140g) of veggie burger contains 503 calories.
How much protein is in veggie burger?
One piece (140g) of veggie burger provides 17.9g of protein.
Is veggie burger vegetarian?
Yes, veggie burger is suitable for vegetarian diets.
Is veggie burger vegan?
Yes, veggie burger is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track veggie burger and thousands of other foods with the Gram app.