Veggie Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wrap (165g) of veggie wrap contains 264 calories, 8.9g protein, 32.5g carbs, and 10.9g fat. Veggie Wrap is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one wrap (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 8.9g | 18% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 10.9g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 5.4g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 16.5mg | 6% |
| Sodium | 871.2mg | 38% |
| Potassium | 245.8mg | 5% |
| Calcium | 272.2mg | 21% |
| Iron | 2.8mg | 15% |
| Magnesium | 24.8mg | 6% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 27.4mg | 30% |
| Vitamin A | 97.3mcg | 11% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 69.3mcg | 17% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 239.2mg | 19% |
Is Veggie Wrap Good for You?
Veggie Wrap provides 264 calories per wrap (165g) with 8.9g of protein, 32.5g of carbohydrates, and 10.9g of fat. It is a source of saturated fat (25% dv), sodium (38% dv), calcium (21% dv).
Key Health Benefits of Veggie Wrap
- Good source of saturated fat (25% dv)
- Good source of sodium (38% dv)
- Good source of calcium (21% dv)
- Good source of iron (15% dv)
- Good source of vitamin c (30% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 8.9g of protein per serving
Frequently Asked Questions
How many calories is in veggie wrap?
One wrap (165g) of veggie wrap contains 264 calories.
How much protein is in veggie wrap?
One wrap (165g) of veggie wrap provides 8.9g of protein.
Is veggie wrap vegetarian?
Yes, veggie wrap is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track veggie wrap and thousands of other foods with the Gram app.