Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One portion (140g) of venison contains 220 calories, 30.5g protein, 0g carbs, and 9.9g fat. Venison is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 30.5g | 61% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 105.0mg | 5% |
| Potassium | 462.0mg | 10% |
| Calcium | 15.4mg | 1% |
| Iron | 4.1mg | 23% |
| Magnesium | 29.4mg | 7% |
| Zinc | 5.9mg | 53% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 281.4mg | 23% |
Is Venison Good for You?
Venison provides 220 calories per portion (140g) with 30.5g of protein, 0g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (24% dv), cholesterol (37% dv), potassium (10% dv).
Key Health Benefits of Venison
- Good source of saturated fat (24% dv)
- Good source of cholesterol (37% dv)
- Good source of potassium (10% dv)
- Good source of iron (23% dv)
- Good source of zinc (53% dv)
- Provides 30.5g of protein per serving
Frequently Asked Questions
How many calories is in venison?
One portion (140g) of venison contains 220 calories.
How much protein is in venison?
One portion (140g) of venison provides 30.5g of protein.
Is venison gluten-free?
Yes, venison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track venison and thousands of other foods with the Gram app.