Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of venison contains 267 calories, 50.8g protein, 0g carbs, and 5.6g fat. Venison is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 50.8g | 102% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 158.2mg | 53% |
| Sodium | 72.8mg | 3% |
| Potassium | 438.2mg | 9% |
| Calcium | 8.4mg | 1% |
| Iron | 7.0mg | 39% |
| Magnesium | 39.2mg | 9% |
| Zinc | 12.1mg | 110% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 4.3mcg | 178% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 365.4mg | 29% |
Is Venison Good for You?
Venison provides 267 calories per piece (140g) with 50.8g of protein, 0g of carbohydrates, and 5.6g of fat. It is a source of saturated fat (15% dv), cholesterol (53% dv), iron (39% dv).
Key Health Benefits of Venison
- Good source of saturated fat (15% dv)
- Good source of cholesterol (53% dv)
- Good source of iron (39% dv)
- Good source of zinc (110% dv)
- Good source of vitamin b6 (39% dv)
- Provides 50.8g of protein per serving
Frequently Asked Questions
How many calories is in venison?
One piece (140g) of venison contains 267 calories.
How much protein is in venison?
One piece (140g) of venison provides 50.8g of protein.
Is venison gluten-free?
Yes, venison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track venison and thousands of other foods with the Gram app.