Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of venison contains 221 calories, 42.3g protein, 0g carbs, and 4.5g fat. Venison is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 42.3g | 85% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 156.8mg | 52% |
| Sodium | 75.6mg | 3% |
| Potassium | 469.0mg | 10% |
| Calcium | 9.8mg | 1% |
| Iron | 6.3mg | 35% |
| Magnesium | 33.6mg | 8% |
| Zinc | 3.9mg | 35% |
| Phosphorus | 316.4mg | 25% |
Is Venison Good for You?
Venison provides 221 calories per piece (140g) with 42.3g of protein, 0g of carbohydrates, and 4.5g of fat. It is a source of cholesterol (52% dv), potassium (10% dv), iron (35% dv).
Key Health Benefits of Venison
- Good source of cholesterol (52% dv)
- Good source of potassium (10% dv)
- Good source of iron (35% dv)
- Good source of zinc (35% dv)
- Good source of phosphorus (25% dv)
- Provides 42.3g of protein per serving
Frequently Asked Questions
How many calories is in venison?
One piece (140g) of venison contains 221 calories.
How much protein is in venison?
One piece (140g) of venison provides 42.3g of protein.
Is venison gluten-free?
Yes, venison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track venison and thousands of other foods with the Gram app.