Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of venison contains 162 calories, 30.1g protein, 0g carbs, and 3.8g fat. Venison is a good source of iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 30.1g | 60% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 25.2mg | 8% |
| Calcium | 9.8mg | 1% |
| Iron | 4.1mg | 23% |
Is Venison Good for You?
Venison provides 162 calories per piece (140g) with 30.1g of protein, 0g of carbohydrates, and 3.8g of fat. It is a source of iron (23% dv).
Key Health Benefits of Venison
- Good source of iron (23% dv)
- Provides 30.1g of protein per serving
Frequently Asked Questions
How many calories is in venison?
One piece (140g) of venison contains 162 calories.
How much protein is in venison?
One piece (140g) of venison provides 30.1g of protein.
Is venison gluten-free?
Yes, venison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track venison and thousands of other foods with the Gram app.