Venison Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One link (140g) of venison sausage contains 437 calories, 28.3g protein, 0g carbs, and 35.1g fat. Venison Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 28.3g | 57% |
| Total Fat | 35.1g | 45% |
| Saturated Fat | 13.7g | 68% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 1160.6mg | 50% |
| Potassium | 401.8mg | 9% |
| Calcium | 23.8mg | 2% |
| Iron | 3.4mg | 19% |
| Magnesium | 26.6mg | 6% |
| Zinc | 5.3mg | 48% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.5mcg | 102% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 264.6mg | 21% |
Is Venison Sausage Good for You?
Venison Sausage provides 437 calories per link (140g) with 28.3g of protein, 0g of carbohydrates, and 35.1g of fat. It is a source of saturated fat (69% dv), cholesterol (42% dv), sodium (50% dv).
Key Health Benefits of Venison Sausage
- Good source of saturated fat (69% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (50% dv)
- Good source of iron (19% dv)
- Good source of zinc (48% dv)
- Provides 28.3g of protein per serving
Frequently Asked Questions
How many calories is in venison sausage?
One link (140g) of venison sausage contains 437 calories.
How much protein is in venison sausage?
One link (140g) of venison sausage provides 28.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track venison sausage and thousands of other foods with the Gram app.