Venison Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of venison steak contains 127 calories, 25.5g protein, 0g carbs, and 2.0g fat. Venison Steak is a good source of cholesterol, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 25.5g | 51% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 66.3mg | 22% |
| Sodium | 309.4mg | 13% |
| Potassium | 335.8mg | 7% |
| Calcium | 5.1mg | 0% |
| Iron | 3.5mg | 19% |
| Magnesium | 25.5mg | 6% |
| Zinc | 3.1mg | 28% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 7.7mcg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 233.8mg | 19% |
Is Venison Steak Good for You?
Venison Steak provides 127 calories per piece (85g) with 25.5g of protein, 0g of carbohydrates, and 2.0g of fat. It is a source of cholesterol (22% dv), sodium (13% dv), iron (19% dv).
Key Health Benefits of Venison Steak
- Good source of cholesterol (22% dv)
- Good source of sodium (13% dv)
- Good source of iron (19% dv)
- Good source of zinc (28% dv)
- Good source of vitamin b6 (38% dv)
- Provides 25.5g of protein per serving
Frequently Asked Questions
How many calories is in venison steak?
One piece (85g) of venison steak contains 127 calories.
How much protein is in venison steak?
One piece (85g) of venison steak provides 25.5g of protein.
Is venison steak gluten-free?
Yes, venison steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track venison steak and thousands of other foods with the Gram app.