Venison Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of venison steak contains 210 calories, 42.3g protein, 0g carbs, and 3.4g fat. Venison Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 42.3g | 85% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 110.6mg | 37% |
| Sodium | 79.8mg | 3% |
| Potassium | 557.2mg | 12% |
| Calcium | 8.4mg | 1% |
| Iron | 5.7mg | 32% |
| Magnesium | 42.0mg | 10% |
| Zinc | 5.1mg | 46% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 387.8mg | 31% |
Is Venison Steak Good for You?
Venison Steak provides 210 calories per palm-sized portion (140g) with 42.3g of protein, 0g of carbohydrates, and 3.4g of fat. It is a source of saturated fat (10% dv), cholesterol (37% dv), potassium (12% dv).
Key Health Benefits of Venison Steak
- Good source of saturated fat (10% dv)
- Good source of cholesterol (37% dv)
- Good source of potassium (12% dv)
- Good source of iron (32% dv)
- Good source of magnesium (10% dv)
- Provides 42.3g of protein per serving
Frequently Asked Questions
How many calories is in venison steak?
One palm-sized portion (140g) of venison steak contains 210 calories.
How much protein is in venison steak?
One palm-sized portion (140g) of venison steak provides 42.3g of protein.
Is venison steak gluten-free?
Yes, venison steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track venison steak and thousands of other foods with the Gram app.