Vienna Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 5.0 sausages (125g) of vienna sausage contains 288 calories, 13.1g protein, 3.2g carbs, and 24.2g fat. Vienna Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5.0 sausages (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 13.1g | 26% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 24.2g | 31% |
| Saturated Fat | 8.9g | 44% |
| Cholesterol | 108.8mg | 36% |
| Sodium | 1098.8mg | 48% |
| Potassium | 126.2mg | 3% |
| Calcium | 12.5mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 8.8mg | 2% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 61.2mg | 5% |
Is Vienna Sausage Good for You?
Vienna Sausage provides 288 calories per 5.0 sausages (125g) with 13.1g of protein, 3.2g of carbohydrates, and 24.2g of fat. It is a source of saturated fat (44% dv), cholesterol (36% dv), sodium (48% dv).
Key Health Benefits of Vienna Sausage
- Good source of saturated fat (44% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (48% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b12 (53% dv)
- Provides 13.1g of protein per serving
Frequently Asked Questions
How many calories is in vienna sausage?
One 5.0 sausages (125g) of vienna sausage contains 288 calories.
How much protein is in vienna sausage?
One 5.0 sausages (125g) of vienna sausage provides 13.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track vienna sausage and thousands of other foods with the Gram app.