Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of waffle contains 104 calories, 2.3g protein, 15.9g carbs, and 3.5g fat. Waffle is a good source of sodium, iron, vitamin b6.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.84g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 5.6mg | 2% |
| Sodium | 238.7mg | 10% |
| Potassium | 51.8mg | 1% |
| Calcium | 69.0mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 23.4mcg | 6% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 143.5mg | 11% |
Is Waffle Good for You?
Waffle provides 104 calories per piece (35g) with 2.3g of protein, 15.9g of carbohydrates, and 3.5g of fat. It is a source of sodium (10% dv), iron (11% dv), vitamin b6 (21% dv).
Key Health Benefits of Waffle
- Good source of sodium (10% dv)
- Good source of iron (11% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin b12 (32% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in waffle?
One piece (35g) of waffle contains 104 calories.
How much protein is in waffle?
One piece (35g) of waffle provides 2.3g of protein.
Is waffle vegetarian?
Yes, waffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track waffle and thousands of other foods with the Gram app.