Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of waffle contains 417 calories, 10.0g protein, 65.3g carbs, and 12.8g fat. Waffle is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 10.0g | 20% |
| Carbohydrates | 65.3g | 24% |
| Total Fat | 12.8g | 16% |
| Fiber | 3.5g | 13% |
| Sugar | 5.9g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 17.6mg | 6% |
| Sodium | 621.0mg | 27% |
| Potassium | 186.3mg | 4% |
| Calcium | 403.6mg | 31% |
| Iron | 8.9mg | 49% |
| Magnesium | 29.7mg | 7% |
| Zinc | 0.65mg | 6% |
| Vitamin A | 591.3mcg | 66% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 91.8mcg | 23% |
| Vitamin K | 16.9mcg | 14% |
| Phosphorus | 599.4mg | 48% |
Is Waffle Good for You?
Waffle provides 417 calories per piece (135g) with 10.0g of protein, 65.3g of carbohydrates, and 12.8g of fat. It is a source of saturated fat (16% dv), sodium (27% dv), calcium (31% dv).
Key Health Benefits of Waffle
- Good source of saturated fat (16% dv)
- Good source of sodium (27% dv)
- Good source of calcium (31% dv)
- Good source of iron (49% dv)
- Good source of vitamin a (66% dv)
- Contains 3.5g of dietary fiber per serving
- Provides 10.0g of protein per serving
Frequently Asked Questions
How many calories is in waffle?
One piece (135g) of waffle contains 417 calories.
How much protein is in waffle?
One piece (135g) of waffle provides 10.0g of protein.
Is waffle vegetarian?
Yes, waffle is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track waffle and thousands of other foods with the Gram app.