Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of waffle contains 108 calories, 2.6g protein, 16.9g carbs, and 3.3g fat. Waffle is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.91g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 161.0mg | 7% |
| Potassium | 48.3mg | 1% |
| Calcium | 104.7mg | 8% |
| Iron | 2.3mg | 13% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin A | 153.3mcg | 17% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 23.8mcg | 6% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 155.4mg | 12% |
Is Waffle Good for You?
Waffle provides 108 calories per piece (35g) with 2.6g of protein, 16.9g of carbohydrates, and 3.3g of fat. It is a source of iron (13% dv), vitamin a (17% dv), vitamin b6 (23% dv).
Key Health Benefits of Waffle
- Good source of iron (13% dv)
- Good source of vitamin a (17% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (24% dv)
- Good source of phosphorus (12% dv)
Frequently Asked Questions
How many calories is in waffle?
One piece (35g) of waffle contains 108 calories.
How much protein is in waffle?
One piece (35g) of waffle provides 2.6g of protein.
Is waffle vegetarian?
Yes, waffle is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track waffle and thousands of other foods with the Gram app.