Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (125g) of waffle contains 535 calories, 10.2g protein, 48.6g carbs, and 33.0g fat. Waffle is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 10.2g | 20% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.0g | 11% |
| Sugar | 9.8g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 91.2mg | 30% |
| Sodium | 775.0mg | 34% |
| Potassium | 240.0mg | 5% |
| Calcium | 283.8mg | 22% |
| Iron | 2.0mg | 11% |
| Magnesium | 27.5mg | 7% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 106.2mcg | 12% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 62.5mcg | 16% |
| Vitamin K | 28.1mcg | 23% |
| Phosphorus | 448.8mg | 36% |
Is Waffle Good for You?
Waffle provides 535 calories per piece (125g) with 10.2g of protein, 48.6g of carbohydrates, and 33.0g of fat. It is a source of saturated fat (32% dv), cholesterol (30% dv), sodium (34% dv).
Key Health Benefits of Waffle
- Good source of saturated fat (32% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (34% dv)
- Good source of calcium (22% dv)
- Good source of iron (11% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in waffle?
One piece (125g) of waffle contains 535 calories.
How much protein is in waffle?
One piece (125g) of waffle provides 10.2g of protein.
Is waffle vegetarian?
Yes, waffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track waffle and thousands of other foods with the Gram app.