Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of waffle contains 168 calories, 3.4g protein, 14.5g carbs, and 10.8g fat. Waffle is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 342.0mg | 15% |
| Potassium | 110.8mg | 2% |
| Calcium | 60.4mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 18.4mg | 4% |
| Zinc | 0.47mg | 4% |
| Vitamin A | 34.8mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 9.3mcg | 8% |
| Phosphorus | 176.8mg | 14% |
Is Waffle Good for You?
Waffle provides 168 calories per piece (40g) with 3.4g of protein, 14.5g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (15% dv).
Key Health Benefits of Waffle
- Good source of saturated fat (10% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (15% dv)
- Good source of phosphorus (14% dv)
Frequently Asked Questions
How many calories is in waffle?
One piece (40g) of waffle contains 168 calories.
How much protein is in waffle?
One piece (40g) of waffle provides 3.4g of protein.
Is waffle vegetarian?
Yes, waffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track waffle and thousands of other foods with the Gram app.