Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of waffle contains 504 calories, 11.7g protein, 56.0g carbs, and 25.4g fat. Waffle is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 11.7g | 23% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 25.4g | 33% |
| Fiber | 3.4g | 12% |
| Sugar | 11.2g | -- |
| Saturated Fat | 5.7g | 28% |
| Cholesterol | 105.3mg | 35% |
| Sodium | 806.0mg | 35% |
| Potassium | 276.8mg | 6% |
| Calcium | 326.7mg | 25% |
| Iron | 2.3mg | 13% |
| Magnesium | 31.1mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 121.5mcg | 14% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 72.9mcg | 18% |
| Vitamin K | 19.7mcg | 16% |
| Phosphorus | 517.0mg | 41% |
Is Waffle Good for You?
Waffle provides 504 calories per piece (135g) with 11.7g of protein, 56.0g of carbohydrates, and 25.4g of fat. It is a source of saturated fat (28% dv), cholesterol (35% dv), sodium (35% dv).
Key Health Benefits of Waffle
- Good source of saturated fat (28% dv)
- Good source of cholesterol (35% dv)
- Good source of sodium (35% dv)
- Good source of calcium (25% dv)
- Good source of iron (13% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 11.7g of protein per serving
Frequently Asked Questions
How many calories is in waffle?
One piece (135g) of waffle contains 504 calories.
How much protein is in waffle?
One piece (135g) of waffle provides 11.7g of protein.
Is waffle vegetarian?
Yes, waffle is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track waffle and thousands of other foods with the Gram app.