Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (70g) of waffles contains 174 calories, 2.1g protein, 28.4g carbs, and 5.7g fat. Waffles is a good source of sodium, phosphorus.
Nutrition Facts — 2.0 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 2.1g | 4% |
| Carbohydrates | 28.4g | 10% |
| Total Fat | 5.7g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 355.6mg | 15% |
| Potassium | 84.7mg | 2% |
| Calcium | 33.6mg | 3% |
| Iron | 0.39mg | 2% |
| Magnesium | 21.7mg | 5% |
| Zinc | 0.38mg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 241.5mg | 19% |
Are Waffles Good for You?
Waffles provides 174 calories per 2.0 pieces (70g) with 2.1g of protein, 28.4g of carbohydrates, and 5.7g of fat. They are a source of sodium (15% dv), phosphorus (19% dv).
Key Health Benefits of Waffles
- Good source of sodium (15% dv)
- Good source of phosphorus (19% dv)
Frequently Asked Questions
How many calories are in waffles?
One 2.0 pieces (70g) of waffles contains 174 calories.
How much protein are in waffles?
One 2.0 pieces (70g) of waffles provides 2.1g of protein.
Are waffles vegetarian?
Yes, waffles are suitable for vegetarian diets.
Are waffles gluten-free?
Yes, waffles are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track waffles and thousands of other foods with the Gram app.