Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of waffles contains 100 calories, 2.3g protein, 15.1g carbs, and 3.4g fat. Waffles is a good source of sodium, iron, vitamin a.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.77g | 3% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.52g | 3% |
| Cholesterol | 4.9mg | 2% |
| Sodium | 223.3mg | 10% |
| Potassium | 43.8mg | 1% |
| Calcium | 107.8mg | 8% |
| Iron | 2.0mg | 11% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 133.3mcg | 15% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 23.8mcg | 6% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 126.3mg | 10% |
Are Waffles Good for You?
Waffles provides 100 calories per piece (35g) with 2.3g of protein, 15.1g of carbohydrates, and 3.4g of fat. They are a source of sodium (10% dv), iron (11% dv), vitamin a (15% dv).
Key Health Benefits of Waffles
- Good source of sodium (10% dv)
- Good source of iron (11% dv)
- Good source of vitamin a (15% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin b12 (43% dv)
Frequently Asked Questions
How many calories are in waffles?
One piece (35g) of waffles contains 100 calories.
How much protein are in waffles?
One piece (35g) of waffles provides 2.3g of protein.
Are waffles vegetarian?
Yes, waffles are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track waffles and thousands of other foods with the Gram app.