Wagyu Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of wagyu beef contains 670 calories, 6.8g protein, 0g carbs, and 71.5g fat. Wagyu Beef is a good source of saturated fat, cholesterol.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 6.8g | 14% |
| Total Fat | 71.5g | 92% |
| Saturated Fat | 26.2g | 131% |
| Cholesterol | 107.3mg | 36% |
| Sodium | 36.2mg | 2% |
| Calcium | 2.3mg | 0% |
| Iron | 1.1mg | 6% |
| Vitamin A | 24.9mcg | 3% |
Is Wagyu Beef Good for You?
Wagyu Beef provides 670 calories per palm-sized portion (113g) with 6.8g of protein, 0g of carbohydrates, and 71.5g of fat. It is a source of saturated fat (131% dv), cholesterol (36% dv).
Key Health Benefits of Wagyu Beef
- Good source of saturated fat (131% dv)
- Good source of cholesterol (36% dv)
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in wagyu beef?
One palm-sized portion (113g) of wagyu beef contains 670 calories.
How much protein is in wagyu beef?
One palm-sized portion (113g) of wagyu beef provides 6.8g of protein.
Is wagyu beef gluten-free?
Yes, wagyu beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wagyu beef and thousands of other foods with the Gram app.