Wagyu Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of wagyu beef contains 288 calories, 27.6g protein, 0g carbs, and 19.7g fat. Wagyu Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 27.6g | 55% |
| Total Fat | 19.7g | 25% |
| Saturated Fat | 8.5g | 43% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 88.2mg | 4% |
| Calcium | 5.6mg | 0% |
| Iron | 3.1mg | 17% |
| Vitamin A | 1.4mcg | 0% |
Is Wagyu Beef Good for You?
Wagyu Beef provides 288 calories per piece (140g) with 27.6g of protein, 0g of carbohydrates, and 19.7g of fat. It is a source of saturated fat (43% dv), cholesterol (28% dv), iron (17% dv).
Key Health Benefits of Wagyu Beef
- Good source of saturated fat (43% dv)
- Good source of cholesterol (28% dv)
- Good source of iron (17% dv)
- Provides 27.6g of protein per serving
Frequently Asked Questions
How many calories is in wagyu beef?
One piece (140g) of wagyu beef contains 288 calories.
How much protein is in wagyu beef?
One piece (140g) of wagyu beef provides 27.6g of protein.
Is wagyu beef gluten-free?
Yes, wagyu beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wagyu beef and thousands of other foods with the Gram app.