Wagyu Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of wagyu beef contains 463 calories, 23.7g protein, 0.1g carbs, and 40.9g fat. Wagyu Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 23.7g | 47% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 40.9g | 52% |
| Saturated Fat | 14.4g | 72% |
| Cholesterol | 85.4mg | 28% |
| Sodium | 95.2mg | 4% |
| Calcium | 5.6mg | 0% |
| Iron | 2.4mg | 13% |
Is Wagyu Beef Good for You?
Wagyu Beef provides 463 calories per piece (140g) with 23.7g of protein, 0.1g of carbohydrates, and 40.9g of fat. It is a source of saturated fat (72% dv), cholesterol (28% dv), iron (13% dv).
Key Health Benefits of Wagyu Beef
- Good source of saturated fat (72% dv)
- Good source of cholesterol (28% dv)
- Good source of iron (13% dv)
- Provides 23.7g of protein per serving
Frequently Asked Questions
How many calories is in wagyu beef?
One piece (140g) of wagyu beef contains 463 calories.
How much protein is in wagyu beef?
One piece (140g) of wagyu beef provides 23.7g of protein.
Is wagyu beef gluten-free?
Yes, wagyu beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wagyu beef and thousands of other foods with the Gram app.