Wagyu Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of wagyu beef contains 532 calories, 4.4g protein, 0g carbs, and 57.2g fat. Wagyu Beef is a good source of saturated fat, cholesterol.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 4.4g | 9% |
| Total Fat | 57.2g | 73% |
| Saturated Fat | 19.1g | 96% |
| Cholesterol | 81.6mg | 27% |
| Sodium | 22.9mg | 1% |
| Calcium | 1.7mg | 0% |
| Iron | 0.77mg | 4% |
| Vitamin A | 18.7mcg | 2% |
Is Wagyu Beef Good for You?
Wagyu Beef provides 532 calories per piece (85g) with 4.4g of protein, 0g of carbohydrates, and 57.2g of fat. It is a source of saturated fat (96% dv), cholesterol (27% dv).
Key Health Benefits of Wagyu Beef
- Good source of saturated fat (96% dv)
- Good source of cholesterol (27% dv)
Frequently Asked Questions
How many calories is in wagyu beef?
One piece (85g) of wagyu beef contains 532 calories.
How much protein is in wagyu beef?
One piece (85g) of wagyu beef provides 4.4g of protein.
Is wagyu beef gluten-free?
Yes, wagyu beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wagyu beef and thousands of other foods with the Gram app.