Wagyu Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of wagyu beef contains 332 calories, 26.5g protein, 0.8g carbs, and 24.8g fat. Wagyu Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 24.8g | 32% |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 103.6mg | 35% |
| Sodium | 86.8mg | 4% |
| Calcium | 5.6mg | 0% |
| Iron | 3.4mg | 19% |
Is Wagyu Beef Good for You?
Wagyu Beef provides 332 calories per piece (140g) with 26.5g of protein, 0.8g of carbohydrates, and 24.8g of fat. It is a source of saturated fat (52% dv), cholesterol (35% dv), iron (19% dv).
Key Health Benefits of Wagyu Beef
- Good source of saturated fat (52% dv)
- Good source of cholesterol (35% dv)
- Good source of iron (19% dv)
- Provides 26.5g of protein per serving
Frequently Asked Questions
How many calories is in wagyu beef?
One piece (140g) of wagyu beef contains 332 calories.
How much protein is in wagyu beef?
One piece (140g) of wagyu beef provides 26.5g of protein.
Is wagyu beef gluten-free?
Yes, wagyu beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wagyu beef and thousands of other foods with the Gram app.