Wagyu Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of wagyu rib contains 445 calories, 23.9g protein, 0g carbs, and 38.6g fat. Wagyu Rib is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 23.9g | 48% |
| Total Fat | 38.6g | 49% |
| Saturated Fat | 14.4g | 72% |
| Cholesterol | 106.4mg | 35% |
| Sodium | 72.8mg | 3% |
| Calcium | 5.6mg | 0% |
| Iron | 2.4mg | 13% |
| Vitamin A | 7.0mcg | 1% |
Is Wagyu Rib Good for You?
Wagyu Rib provides 445 calories per piece (140g) with 23.9g of protein, 0g of carbohydrates, and 38.6g of fat. It is a source of saturated fat (72% dv), cholesterol (35% dv), iron (13% dv).
Key Health Benefits of Wagyu Rib
- Good source of saturated fat (72% dv)
- Good source of cholesterol (35% dv)
- Good source of iron (13% dv)
- Provides 23.9g of protein per serving
Frequently Asked Questions
How many calories is in wagyu rib?
One piece (140g) of wagyu rib contains 445 calories.
How much protein is in wagyu rib?
One piece (140g) of wagyu rib provides 23.9g of protein.
Is wagyu rib gluten-free?
Yes, wagyu rib is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wagyu rib and thousands of other foods with the Gram app.