Wagyu Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of wagyu steak contains 312 calories, 28.3g protein, 0.3g carbs, and 22.0g fat. Wagyu Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 28.3g | 57% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 8.3g | 41% |
| Cholesterol | 81.2mg | 27% |
| Sodium | 85.4mg | 4% |
| Calcium | 5.6mg | 0% |
| Iron | 2.6mg | 14% |
Is Wagyu Steak Good for You?
Wagyu Steak provides 312 calories per piece (140g) with 28.3g of protein, 0.3g of carbohydrates, and 22.0g of fat. It is a source of saturated fat (41% dv), cholesterol (27% dv), iron (14% dv).
Key Health Benefits of Wagyu Steak
- Good source of saturated fat (41% dv)
- Good source of cholesterol (27% dv)
- Good source of iron (14% dv)
- Provides 28.3g of protein per serving
Frequently Asked Questions
How many calories is in wagyu steak?
One piece (140g) of wagyu steak contains 312 calories.
How much protein is in wagyu steak?
One piece (140g) of wagyu steak provides 28.3g of protein.
Is wagyu steak gluten-free?
Yes, wagyu steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wagyu steak and thousands of other foods with the Gram app.