Wagyu Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of wagyu steak contains 405 calories, 24.8g protein, 0.1g carbs, and 33.9g fat. Wagyu Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 24.8g | 50% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 33.9g | 43% |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 88.2mg | 29% |
| Sodium | 78.4mg | 3% |
| Calcium | 5.6mg | 0% |
| Iron | 2.4mg | 13% |
| Vitamin A | 5.6mcg | 1% |
Is Wagyu Steak Good for You?
Wagyu Steak provides 405 calories per piece (140g) with 24.8g of protein, 0.1g of carbohydrates, and 33.9g of fat. It is a source of saturated fat (62% dv), cholesterol (29% dv), iron (13% dv).
Key Health Benefits of Wagyu Steak
- Good source of saturated fat (62% dv)
- Good source of cholesterol (29% dv)
- Good source of iron (13% dv)
- Provides 24.8g of protein per serving
Frequently Asked Questions
How many calories is in wagyu steak?
One piece (140g) of wagyu steak contains 405 calories.
How much protein is in wagyu steak?
One piece (140g) of wagyu steak provides 24.8g of protein.
Is wagyu steak gluten-free?
Yes, wagyu steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wagyu steak and thousands of other foods with the Gram app.