Wakame Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (25g) of wakame contains 11 calories, 0.8g protein, 2.3g carbs, and 0.1g fat. Wakame is a good source of folate.
Nutrition Facts — quarter cup (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.75g | 2% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.12g | 0% |
| Sugar | 0.17g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 218.0mg | 9% |
| Potassium | 12.5mg | 0% |
| Calcium | 37.5mg | 3% |
| Iron | 0.55mg | 3% |
| Magnesium | 26.8mg | 6% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 4.5mcg | 0% |
| Folate | 49.0mcg | 12% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Wakame Good for You?
Wakame provides 11 calories per quarter cup (25g) with 0.8g of protein, 2.3g of carbohydrates, and 0.1g of fat. It is a source of folate (12% dv).
Key Health Benefits of Wakame
- Good source of folate (12% dv)
Frequently Asked Questions
How many calories is in wakame?
One quarter cup (25g) of wakame contains 11 calories.
How much protein is in wakame?
One quarter cup (25g) of wakame provides 0.8g of protein.
Is wakame vegetarian?
Yes, wakame is suitable for vegetarian diets.
Is wakame vegan?
Yes, wakame is completely plant-based and vegan-friendly.
Is wakame gluten-free?
Yes, wakame is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wakame and thousands of other foods with the Gram app.