Waldroff Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of waldroff salad contains 213 calories, 2.2g protein, 16.5g carbs, and 15.2g fat. Waldroff Salad is a good source of saturated fat, vitamin c, vitamin b12.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 15.2g | 19% |
| Fiber | 2.9g | 10% |
| Sugar | 12.3g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 14.8mg | 5% |
| Sodium | 20.1mg | 1% |
| Potassium | 289.3mg | 6% |
| Calcium | 43.9mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 13.0mg | 14% |
| Vitamin A | 43.5mcg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 24.7mcg | 1029% |
| Folate | 24.7mcg | 6% |
| Vitamin K | 21.3mcg | 18% |
| Phosphorus | 55.6mg | 4% |
Is Waldroff Salad Good for You?
Waldroff Salad provides 213 calories per side (150g) with 2.2g of protein, 16.5g of carbohydrates, and 15.2g of fat. It is a source of saturated fat (16% dv), vitamin c (14% dv), vitamin b12 (1030% dv).
Key Health Benefits of Waldroff Salad
- Good source of saturated fat (16% dv)
- Good source of vitamin c (14% dv)
- Good source of vitamin b12 (1030% dv)
- Good source of vitamin d (20% dv)
- Good source of vitamin k (18% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in waldroff salad?
One side (150g) of waldroff salad contains 213 calories.
How much protein is in waldroff salad?
One side (150g) of waldroff salad provides 2.2g of protein.
Is waldroff salad vegetarian?
Yes, waldroff salad is suitable for vegetarian diets.
Is waldroff salad gluten-free?
Yes, waldroff salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track waldroff salad and thousands of other foods with the Gram app.