Walleye Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of walleye contains 101 calories, 20.8g protein, 0g carbs, and 1.4g fat. Walleye is a good source of cholesterol, vitamin b12, phosphorus.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 20.8g | 42% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 93.5mg | 31% |
| Sodium | 55.2mg | 2% |
| Potassium | 424.1mg | 9% |
| Calcium | 119.8mg | 9% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.3mg | 8% |
| Zinc | 0.67mg | 6% |
| Vitamin A | 20.4mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 14.4mcg | 4% |
| Phosphorus | 228.7mg | 18% |
Is Walleye Good for You?
Walleye provides 101 calories per piece (85g) with 20.8g of protein, 0g of carbohydrates, and 1.4g of fat. It is a source of cholesterol (31% dv), vitamin b12 (82% dv), phosphorus (18% dv).
Key Health Benefits of Walleye
- Good source of cholesterol (31% dv)
- Good source of vitamin b12 (82% dv)
- Good source of phosphorus (18% dv)
- Provides 20.8g of protein per serving
Frequently Asked Questions
How many calories is in walleye?
One piece (85g) of walleye contains 101 calories.
How much protein is in walleye?
One piece (85g) of walleye provides 20.8g of protein.
Is walleye gluten-free?
Yes, walleye is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track walleye and thousands of other foods with the Gram app.