Walnut Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of walnut chutney contains 56 calories, 1.4g protein, 1.3g carbs, and 5.0g fat. Walnut Chutney is a good source of vitamin b12, vitamin d.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.45g | 2% |
| Sugar | 0.66g | -- |
| Saturated Fat | 0.49g | 2% |
| Cholesterol | 0.50mg | 0% |
| Sodium | 24.0mg | 1% |
| Potassium | 52.7mg | 1% |
| Calcium | 17.9mg | 1% |
| Iron | 0.27mg | 2% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 5.6mcg | 234% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 6.7mcg | 6% |
| Phosphorus | 38.5mg | 3% |
Is Walnut Chutney Good for You?
Walnut Chutney provides 56 calories per tablespoon (15g) with 1.4g of protein, 1.3g of carbohydrates, and 5.0g of fat. It is a source of vitamin b12 (234% dv), vitamin d (18% dv).
Key Health Benefits of Walnut Chutney
- Good source of vitamin b12 (234% dv)
- Good source of vitamin d (18% dv)
Frequently Asked Questions
How many calories is in walnut chutney?
One tablespoon (15g) of walnut chutney contains 56 calories.
How much protein is in walnut chutney?
One tablespoon (15g) of walnut chutney provides 1.4g of protein.
Is walnut chutney vegetarian?
Yes, walnut chutney is suitable for vegetarian diets.
Is walnut chutney vegan?
Yes, walnut chutney is completely plant-based and vegan-friendly.
Is walnut chutney gluten-free?
Yes, walnut chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track walnut chutney and thousands of other foods with the Gram app.