Walnut Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of walnut oil contains 124 calories, 0g protein, 0g carbs, and 14.0g fat. Walnut Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 1.3g | 6% |
| Vitamin K | 2.1mcg | 2% |
Is Walnut Oil Good for You?
Walnut Oil provides 124 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 14.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Walnut Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in walnut oil?
One tablespoon (14g) of walnut oil contains 124 calories.
How much protein is in walnut oil?
One tablespoon (14g) of walnut oil provides 0g of protein.
Is walnut oil vegetarian?
Yes, walnut oil is suitable for vegetarian diets.
Is walnut oil vegan?
Yes, walnut oil is completely plant-based and vegan-friendly.
Is walnut oil gluten-free?
Yes, walnut oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track walnut oil and thousands of other foods with the Gram app.