Walrus Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of walrus liver contains 175 calories, 29.4g protein, 4.9g carbs, and 4.2g fat. Walrus Liver is a good source of iron, phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 29.4g | 59% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 4.2g | 5% |
| Iron | 20.2mg | 112% |
| Phosphorus | 291.2mg | 23% |
Is Walrus Liver Good for You?
Walrus Liver provides 175 calories per piece (140g) with 29.4g of protein, 4.9g of carbohydrates, and 4.2g of fat. It is a source of iron (112% dv), phosphorus (23% dv).
Key Health Benefits of Walrus Liver
- Good source of iron (112% dv)
- Good source of phosphorus (23% dv)
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories is in walrus liver?
One piece (140g) of walrus liver contains 175 calories.
How much protein is in walrus liver?
One piece (140g) of walrus liver provides 29.4g of protein.
Is walrus liver gluten-free?
Yes, walrus liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track walrus liver and thousands of other foods with the Gram app.