Walrus Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of walrus meat contains 395 calories, 22.8g protein, 0g carbs, and 33.7g fat. Walrus Meat is a good source of iron, phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 22.8g | 46% |
| Total Fat | 33.7g | 43% |
| Iron | 13.2mg | 73% |
| Phosphorus | 175.0mg | 14% |
Is Walrus Meat Good for You?
Walrus Meat provides 395 calories per piece (140g) with 22.8g of protein, 0g of carbohydrates, and 33.7g of fat. It is a source of iron (73% dv), phosphorus (14% dv).
Key Health Benefits of Walrus Meat
- Good source of iron (73% dv)
- Good source of phosphorus (14% dv)
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in walrus meat?
One piece (140g) of walrus meat contains 395 calories.
How much protein is in walrus meat?
One piece (140g) of walrus meat provides 22.8g of protein.
Is walrus meat gluten-free?
Yes, walrus meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track walrus meat and thousands of other foods with the Gram app.