Walrus Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of walrus meat contains 279 calories, 26.9g protein, 0g carbs, and 19.0g fat. Walrus Meat is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 26.9g | 54% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 112.0mg | 37% |
| Calcium | 25.2mg | 2% |
| Iron | 13.2mg | 73% |
| Phosphorus | 170.8mg | 14% |
Is Walrus Meat Good for You?
Walrus Meat provides 279 calories per piece (140g) with 26.9g of protein, 0g of carbohydrates, and 19.0g of fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), iron (73% dv).
Key Health Benefits of Walrus Meat
- Good source of saturated fat (18% dv)
- Good source of cholesterol (37% dv)
- Good source of iron (73% dv)
- Good source of phosphorus (14% dv)
- Provides 26.9g of protein per serving
Frequently Asked Questions
How many calories is in walrus meat?
One piece (140g) of walrus meat contains 279 calories.
How much protein is in walrus meat?
One piece (140g) of walrus meat provides 26.9g of protein.
Is walrus meat gluten-free?
Yes, walrus meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track walrus meat and thousands of other foods with the Gram app.