Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of water contains 0 calories, 0g protein, 0g carbs, and 0g fat. Water is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Sodium | 9.6mg | 0% |
| Calcium | 7.2mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.02mg | 0% |
Is Water Good for You?
Water provides 0 calories per glass (240g) with 0g of protein, 0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Water
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in water?
One glass (240g) of water contains 0 calories.
How much protein is in water?
One glass (240g) of water provides 0g of protein.
Is water vegetarian?
Yes, water is suitable for vegetarian diets.
Is water vegan?
Yes, water is completely plant-based and vegan-friendly.
Is water gluten-free?
Yes, water is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track water and thousands of other foods with the Gram app.