Water Chestnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of water chestnut contains 47 calories, 0.8g protein, 11.5g carbs, and 0.1g fat. Water Chestnut is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.84g | 2% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.06g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 2.3g | -- |
| Sodium | 7.2mg | 0% |
| Potassium | 110.4mg | 2% |
| Calcium | 3.6mg | 0% |
| Iron | 0.82mg | 5% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 5.4mcg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Water Chestnut Good for You?
Water Chestnut provides 47 calories per half cup (60g) with 0.8g of protein, 11.5g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Water Chestnut
- Good source of essential vitamins and minerals
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in water chestnut?
One half cup (60g) of water chestnut contains 47 calories.
How much protein is in water chestnut?
One half cup (60g) of water chestnut provides 0.8g of protein.
Is water chestnut vegetarian?
Yes, water chestnut is suitable for vegetarian diets.
Is water chestnut vegan?
Yes, water chestnut is completely plant-based and vegan-friendly.
Is water chestnut gluten-free?
Yes, water chestnut is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track water chestnut and thousands of other foods with the Gram app.