Water Chestnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of water chestnut contains 115 calories, 1.1g protein, 25.8g carbs, and 0.5g fat. Water Chestnut is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 0.48g | 1% |
| Fiber | 3.6g | 13% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 15.7mg | 1% |
Is Water Chestnut Good for You?
Water Chestnut provides 115 calories per cup (120g) with 1.1g of protein, 25.8g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Water Chestnut
- Good source of essential vitamins and minerals
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in water chestnut?
One cup (120g) of water chestnut contains 115 calories.
How much protein is in water chestnut?
One cup (120g) of water chestnut provides 1.1g of protein.
Is water chestnut vegetarian?
Yes, water chestnut is suitable for vegetarian diets.
Is water chestnut vegan?
Yes, water chestnut is completely plant-based and vegan-friendly.
Is water chestnut gluten-free?
Yes, water chestnut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track water chestnut and thousands of other foods with the Gram app.