Water Chestnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of water chestnuts contains 30 calories, 0.5g protein, 7.4g carbs, and 0.1g fat. Water Chestnuts is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.54g | 1% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 0.06g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Sodium | 4.8mg | 0% |
| Potassium | 70.8mg | 2% |
| Calcium | 2.4mg | 0% |
| Iron | 0.52mg | 3% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.23mg | 2% |
| Vitamin C | 0.78mg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 11.4mg | 1% |
Are Water Chestnuts Good for You?
Water Chestnuts provides 30 calories per half cup (60g) with 0.5g of protein, 7.4g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Water Chestnuts
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in water chestnuts?
One half cup (60g) of water chestnuts contains 30 calories.
How much protein are in water chestnuts?
One half cup (60g) of water chestnuts provides 0.5g of protein.
Are water chestnuts vegetarian?
Yes, water chestnuts are suitable for vegetarian diets.
Are water chestnuts vegan?
Yes, water chestnuts are completely plant-based and vegan-friendly.
Are water chestnuts gluten-free?
Yes, water chestnuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track water chestnuts and thousands of other foods with the Gram app.