Watermelon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 cups (304g) of watermelon contains 91 calories, 1.8g protein, 23.1g carbs, and 0.6g fat. Watermelon is a good source of vitamin c.
Nutrition Facts — 2.0 cups (304g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 0.61g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 18.9g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 340.5mg | 7% |
| Calcium | 21.3mg | 2% |
| Iron | 0.73mg | 4% |
| Magnesium | 30.4mg | 7% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 24.6mg | 27% |
| Vitamin A | 85.1mcg | 9% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 9.1mcg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 33.4mg | 3% |
Is Watermelon Good for You?
Watermelon provides 91 calories per 2.0 cups (304g) with 1.8g of protein, 23.1g of carbohydrates, and 0.6g of fat. It is a source of vitamin c (27% dv).
Key Health Benefits of Watermelon
- Good source of vitamin c (27% dv)
Frequently Asked Questions
How many calories is in watermelon?
One 2.0 cups (304g) of watermelon contains 91 calories.
How much protein is in watermelon?
One 2.0 cups (304g) of watermelon provides 1.8g of protein.
Is watermelon vegetarian?
Yes, watermelon is suitable for vegetarian diets.
Is watermelon vegan?
Yes, watermelon is completely plant-based and vegan-friendly.
Is watermelon gluten-free?
Yes, watermelon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track watermelon and thousands of other foods with the Gram app.