Watermelon Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of watermelon juice contains 72 calories, 1.4g protein, 18.2g carbs, and 0.5g fat. Watermelon Juice is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 0.48g | 1% |
| Fiber | 0.96g | 3% |
| Sugar | 14.9g | -- |
| Sodium | 2.4mg | 0% |
| Potassium | 268.8mg | 6% |
| Calcium | 16.8mg | 1% |
| Iron | 0.58mg | 3% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 19.4mg | 22% |
| Vitamin A | 67.2mcg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 26.4mg | 2% |
Is Watermelon Juice Good for You?
Watermelon Juice provides 72 calories per glass (240g) with 1.4g of protein, 18.2g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (22% dv).
Key Health Benefits of Watermelon Juice
- Good source of vitamin c (22% dv)
Frequently Asked Questions
How many calories is in watermelon juice?
One glass (240g) of watermelon juice contains 72 calories.
How much protein is in watermelon juice?
One glass (240g) of watermelon juice provides 1.4g of protein.
Is watermelon juice vegetarian?
Yes, watermelon juice is suitable for vegetarian diets.
Is watermelon juice vegan?
Yes, watermelon juice is completely plant-based and vegan-friendly.
Is watermelon juice gluten-free?
Yes, watermelon juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track watermelon juice and thousands of other foods with the Gram app.