Waxgourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of waxgourd contains 16 calories, 0.6g protein, 3.8g carbs, and 0.3g fat. Waxgourd is a good source of sodium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Sodium | 514.5mg | 22% |
| Potassium | 7.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 0.57mg | 3% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.89mg | 8% |
| Vitamin C | 15.8mg | 18% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 25.5mg | 2% |
Is Waxgourd Good for You?
Waxgourd provides 16 calories per side (150g) with 0.6g of protein, 3.8g of carbohydrates, and 0.3g of fat. It is a source of sodium (22% dv), vitamin c (18% dv).
Key Health Benefits of Waxgourd
- Good source of sodium (22% dv)
- Good source of vitamin c (18% dv)
Frequently Asked Questions
How many calories is in waxgourd?
One side (150g) of waxgourd contains 16 calories.
How much protein is in waxgourd?
One side (150g) of waxgourd provides 0.6g of protein.
Is waxgourd vegetarian?
Yes, waxgourd is suitable for vegetarian diets.
Is waxgourd vegan?
Yes, waxgourd is completely plant-based and vegan-friendly.
Is waxgourd gluten-free?
Yes, waxgourd is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track waxgourd and thousands of other foods with the Gram app.