Waxgourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of waxgourd contains 16 calories, 0.5g protein, 3.6g carbs, and 0.2g fat. Waxgourd is a good source of vitamin c.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.48g | 1% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.24g | 0% |
| Fiber | 3.5g | 12% |
| Sodium | 133.2mg | 6% |
| Potassium | 7.2mg | 0% |
| Calcium | 22.8mg | 2% |
| Iron | 0.48mg | 3% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 15.6mg | 17% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 6.0mcg | 2% |
| Phosphorus | 22.8mg | 2% |
Is Waxgourd Good for You?
Waxgourd provides 16 calories per cup (120g) with 0.5g of protein, 3.6g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (17% dv).
Key Health Benefits of Waxgourd
- Good source of vitamin c (17% dv)
- Contains 3.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in waxgourd?
One cup (120g) of waxgourd contains 16 calories.
How much protein is in waxgourd?
One cup (120g) of waxgourd provides 0.5g of protein.
Is waxgourd vegetarian?
Yes, waxgourd is suitable for vegetarian diets.
Is waxgourd vegan?
Yes, waxgourd is completely plant-based and vegan-friendly.
Is waxgourd gluten-free?
Yes, waxgourd is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track waxgourd and thousands of other foods with the Gram app.