Wheat Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (131g) of wheat bagel contains 328 calories, 13.4g protein, 64.1g carbs, and 2.0g fat. Wheat Bagel is a good source of sodium, calcium, iron.
Nutrition Facts — one piece (131g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 13.4g | 27% |
| Carbohydrates | 64.1g | 23% |
| Total Fat | 2.0g | 3% |
| Fiber | 5.4g | 19% |
| Sugar | 8.0g | -- |
| Sodium | 575.1mg | 25% |
| Potassium | 216.2mg | 5% |
| Calcium | 137.6mg | 11% |
| Iron | 3.6mg | 20% |
| Magnesium | 66.8mg | 16% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 99.6mcg | 25% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 186.0mg | 15% |
Is Wheat Bagel Good for You?
Wheat Bagel provides 328 calories per piece (131g) with 13.4g of protein, 64.1g of carbohydrates, and 2.0g of fat. It is a source of sodium (25% dv), calcium (11% dv), iron (20% dv).
Key Health Benefits of Wheat Bagel
- Good source of sodium (25% dv)
- Good source of calcium (11% dv)
- Good source of iron (20% dv)
- Good source of magnesium (16% dv)
- Good source of zinc (13% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 13.4g of protein per serving
Frequently Asked Questions
How many calories is in wheat bagel?
One piece (131g) of wheat bagel contains 328 calories.
How much protein is in wheat bagel?
One piece (131g) of wheat bagel provides 13.4g of protein.
Is wheat bagel vegetarian?
Yes, wheat bagel is suitable for vegetarian diets.
Is wheat bagel vegan?
Yes, wheat bagel is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheat bagel and thousands of other foods with the Gram app.