Wheat Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (46g) of wheat bagel contains 115 calories, 4.7g protein, 22.5g carbs, and 0.7g fat. Wheat Bagel is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (46g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.7g | 9% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 0.69g | 1% |
| Fiber | 1.9g | 7% |
| Sugar | 2.8g | -- |
| Sodium | 201.9mg | 9% |
| Potassium | 75.9mg | 2% |
| Calcium | 48.3mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 23.5mg | 6% |
| Zinc | 0.51mg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin K | 0.69mcg | 1% |
| Phosphorus | 65.3mg | 5% |
Is Wheat Bagel Good for You?
Wheat Bagel provides 115 calories per piece (46g) with 4.7g of protein, 22.5g of carbohydrates, and 0.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Wheat Bagel
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in wheat bagel?
One piece (46g) of wheat bagel contains 115 calories.
How much protein is in wheat bagel?
One piece (46g) of wheat bagel provides 4.7g of protein.
Is wheat bagel vegetarian?
Yes, wheat bagel is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track wheat bagel and thousands of other foods with the Gram app.