Wheat Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of wheat bagel contains 225 calories, 9.2g protein, 44.0g carbs, and 1.4g fat. Wheat Bagel is a good source of sodium, iron, magnesium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.2g | 18% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 1.4g | 2% |
| Fiber | 3.7g | 13% |
| Sugar | 5.5g | -- |
| Sodium | 395.1mg | 17% |
| Potassium | 148.5mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 45.9mg | 11% |
| Zinc | 0.99mg | 9% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 68.4mcg | 17% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 127.8mg | 10% |
Is Wheat Bagel Good for You?
Wheat Bagel provides 225 calories per piece (90g) with 9.2g of protein, 44.0g of carbohydrates, and 1.4g of fat. It is a source of sodium (17% dv), iron (14% dv), magnesium (11% dv).
Key Health Benefits of Wheat Bagel
- Good source of sodium (17% dv)
- Good source of iron (14% dv)
- Good source of magnesium (11% dv)
- Good source of folate (17% dv)
- Good source of phosphorus (10% dv)
- Contains 3.7g of dietary fiber per serving
- Provides 9.2g of protein per serving
Frequently Asked Questions
How many calories is in wheat bagel?
One piece (90g) of wheat bagel contains 225 calories.
How much protein is in wheat bagel?
One piece (90g) of wheat bagel provides 9.2g of protein.
Is wheat bagel vegetarian?
Yes, wheat bagel is suitable for vegetarian diets.
Is wheat bagel vegan?
Yes, wheat bagel is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wheat bagel and thousands of other foods with the Gram app.