Wheat Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of wheat bran contains 56 calories, 4.9g protein, 16.7g carbs, and 1.5g fat. Wheat Bran is a good source of iron, magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 4.9g | 10% |
| Carbohydrates | 16.7g | 6% |
| Total Fat | 1.5g | 2% |
| Fiber | 11.6g | 41% |
| Saturated Fat | 0.22g | 1% |
| Sodium | 1.7mg | 0% |
| Potassium | 358.4mg | 8% |
| Calcium | 18.5mg | 1% |
| Iron | 3.9mg | 22% |
| Magnesium | 169.7mg | 40% |
| Zinc | 3.1mg | 29% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 54.0mcg | 14% |
| Phosphorus | 366.8mg | 29% |
Is Wheat Bran Good for You?
Wheat Bran provides 56 calories per handful (28g) with 4.9g of protein, 16.7g of carbohydrates, and 1.5g of fat. It is a source of iron (22% dv), magnesium (40% dv), zinc (29% dv).
Key Health Benefits of Wheat Bran
- Good source of iron (22% dv)
- Good source of magnesium (40% dv)
- Good source of zinc (29% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (14% dv)
- Contains 11.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in wheat bran?
One handful (28g) of wheat bran contains 56 calories.
How much protein is in wheat bran?
One handful (28g) of wheat bran provides 4.9g of protein.
Is wheat bran vegetarian?
Yes, wheat bran is suitable for vegetarian diets.
Is wheat bran vegan?
Yes, wheat bran is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheat bran and thousands of other foods with the Gram app.