Wheat Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (30g) of wheat bread contains 78 calories, 2.6g protein, 14.8g carbs, and 1.2g fat. Wheat Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.6g | 5% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.6g | 6% |
| Saturated Fat | 0.27g | 1% |
| Sodium | 161.4mg | 7% |
| Potassium | 53.1mg | 1% |
| Calcium | 12.9mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 15.6mg | 4% |
| Zinc | 0.37mg | 3% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 18.3mcg | 5% |
| Phosphorus | 45.9mg | 4% |
Is Wheat Bread Good for You?
Wheat Bread provides 78 calories per slice (30g) with 2.6g of protein, 14.8g of carbohydrates, and 1.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Wheat Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in wheat bread?
One slice (30g) of wheat bread contains 78 calories.
How much protein is in wheat bread?
One slice (30g) of wheat bread provides 2.6g of protein.
Is wheat bread vegetarian?
Yes, wheat bread is suitable for vegetarian diets.
Is wheat bread vegan?
Yes, wheat bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track wheat bread and thousands of other foods with the Gram app.