Wheat Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (52g) of wheat bun contains 140 calories, 6.1g protein, 24.6g carbs, and 1.9g fat. Wheat Bun is a good source of sodium, folate.
Nutrition Facts — one piece (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.1g | 12% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 1.9g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 240.8mg | 10% |
| Potassium | 94.1mg | 2% |
| Calcium | 101.9mg | 8% |
| Iron | 1.5mg | 8% |
| Magnesium | 24.4mg | 6% |
| Zinc | 0.61mg | 6% |
| Vitamin C | 0.68mg | 1% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 43.7mcg | 11% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 80.1mg | 6% |
Is Wheat Bun Good for You?
Wheat Bun provides 140 calories per piece (52g) with 6.1g of protein, 24.6g of carbohydrates, and 1.9g of fat. It is a source of sodium (10% dv), folate (11% dv).
Key Health Benefits of Wheat Bun
- Good source of sodium (10% dv)
- Good source of folate (11% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in wheat bun?
One piece (52g) of wheat bun contains 140 calories.
How much protein is in wheat bun?
One piece (52g) of wheat bun provides 6.1g of protein.
Is wheat bun vegetarian?
Yes, wheat bun is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track wheat bun and thousands of other foods with the Gram app.